This meme couldn’t have shown up at a better time for me. You may have noticed that I’ve been offline for a bit. Some rest and deep contemplation was needed. My recent chapter has come to an end, I could feel it. What my next chapter will look like, has evaded me. That’s difficult for someone who’s psychic! I have completely embraced the self-isolation and used it to explore what’s next. It’s allowed my creative juices to start flowing again.

The one thing that I forgot about myself is I’m a workaholic. I forget all the stuff I teach! Yoga practice, what’s that? Meditate, when it’s absolutely necessary! Any form of self-care… who has time!

When I’m in that groove I don’t want to see people. I become totally consumed with my project! Then, as time goes on I get overwhelmed because I have to stop and cook, do laundry or clean the house. I find that just annoying. This mind set, behaviour, went on for about a month before I recognized it.

Has this ever happened to you?

I believe we all strive for balance, but when we get passionate about something, there is no greater feeling. Being in the “zone” is amazing, but it can also be stressful. It took me a bit to figure it out this time, a month. Last time it was two years! Being able to reflect back is how I know I’ve grown. Yay me!!