You probably have various relationships in your life and each one requires something different from you. Finding balance can be difficult if you’re the type of person who overextends yourself or cuts off communication from another to protect yourself. Maybe you’re just exhausted and don’t understand why?
There is an easier way.
This workshop will help you attain healthier boundaries, whether that’s with your children, partner, siblings, parents, friends, colleagues, or acquaintances. Many of us are striving to find balance within our lives. Balance needs to be found within each of our relationships as well, and that’s not always easy.
In this workshop, through the use of breathwork, energetic exercises and guided meditations, you will explore what behaviors deplete your energy and learn about the ones that replenish them. As we cover techniques and practices to support your emotional, mental and spiritual well-being, you’ll learn how to restore and establish healthy boundaries within yourself and in your relationships with others.
When you fully understanding how energy shifts and moves within your relationships, all areas of your life will dramatically change.
Location: Bethlehem Centre, Nanaimo, BC
Date: Fall 2023
Time: 9:30am – 4:30pm
Payment can be made by e-transfer to firstname.lastname@example.org or by using the link below.